Health Calculators
Calorie Calculator
Estimate your daily calorie needs (TDEE) with the Mifflin-St Jeor equation.
Result
Maintenance (TDEE)
2,633 kcal/day
BMR
1,699 kcal/day
Mild Loss (-500)
2,133 kcal/day
Mild Gain (+300)
2,933 kcal/day
Formula
Mifflin-St Jeor BMR; TDEE = BMR × activity factorHow to use the Calorie Calculator
- Enter age, sex, height, weight
- Pick activity level
- View calories
Frequently asked questions
1 answersMore from Health Calculators
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